Discussion in 'Reality Check' started by Elcoopto, Jan 30, 2009.
This is random.
I took a aerobics class yesturday
My buddy joined a spinning class and wants me to join with him.
so you can hold hands?
do it, it's a great workout!!
For the aerobics or for the girls.
for the instructor ;-)
why go for the Work In Process when the Finished Good is available?
and then cuddle after.
I don't think I need it. I ride my bike to and from work all Spring/Summer/Fall....plus I already have enough training going on.
you would be really surprised at how your fitness would increase and strength from doing a good spin class. I ride a LOT in the spring summer and fall too and still gasp for breath half way through a spin class.
If you saw what I go through 6 days a week you'd realize a spin class would be over doing it even more than I already do.
random fail thread?
yeah without knowing your routine it's hard to say.
and it depends on what you want out of training.
spin class will build endurance and power in your lower half, where a lot of guys just want power and could care less about endurance(not saying thats you since I think your into MMA? you need endurance AND power for that...lol)
Aww, how sweet.
Not hard to tell you're in accounting.
My stomach hurts.
buy a new one.
I won't lie, I've thought about taking a spin class to see what it was like. I like to push myself. But in reality I just don't have the time for it.
A great endurance exercise is taking a 30-50 pound medicine ball and finding a hill. Throw the ball up the hill and then sprint to it. Repeat until you reach the top of the hill. Make sure it's a fairly large and steep hill to really push yourself. To make it even harder, throw the ball up the hill at an angle. First to the left and then to the right and so on. If you miss the ball you're chasing it down the hill and starting all over.
I like mine.
I'm kind of attached to it.
They're on sale at WalMart.
According to Visa, I spent $43,388* last year.
*A large part of that was expensed.
the scent of vannilla drives me crazy(good crazy)
During the day I use lotion on my hands that a female co-worker brings in because it smells so good.
LOL, you like strippers!
Already a random thread.