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Discussion in 'Reality Check' started by Elcoopto, Jan 30, 2009.

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  1. Elcoopto

    Elcoopto
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    Well-Known Member

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    This is random.


    RAN


    DOM
     
  2. dpwu32

    Is it summer yet?

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  3. teal

    A Candy Cajolers Thrill

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    Dom

    Ran
     
  4. Markus

    interwebz

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  5. Big Al

    Resident Redneck

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    CON


    DOM?
     
  6. Big Al

    Resident Redneck

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    RAM

    ADAN?
     
  7. watcha

    Born Killer

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    I took a aerobics class yesturday
     
  8. Mystik

    New Member

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    My buddy joined a spinning class and wants me to join with him.
     
  9. nb132

    Drunk Batman hates you

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    so you can hold hands?
     
  10. watcha

    Born Killer

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    do it, it's a great workout!!
     
  11. teal

    A Candy Cajolers Thrill

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    For the aerobics or for the girls.

    :lol:
     
  12. watcha

    Born Killer

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    for the instructor ;-)
     
  13. teal

    A Candy Cajolers Thrill

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    :lol:
     
  14. watcha

    Born Killer

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    why go for the Work In Process when the Finished Good is available?
    :dance:
     
  15. Mystik

    New Member

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    :werd: and then cuddle after.

    I don't think I need it. I ride my bike to and from work all Spring/Summer/Fall....plus I already have enough training going on.
     
  16. watcha

    Born Killer

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    you would be really surprised at how your fitness would increase and strength from doing a good spin class. I ride a LOT in the spring summer and fall too and still gasp for breath half way through a spin class.
     
  17. Mystik

    New Member

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    If you saw what I go through 6 days a week you'd realize a spin class would be over doing it even more than I already do. :lol:
     
  18. markw

    ....

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    random fail thread?
     
  19. watcha

    Born Killer

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    yeah without knowing your routine it's hard to say.
    and it depends on what you want out of training.
    spin class will build endurance and power in your lower half, where a lot of guys just want power and could care less about endurance(not saying thats you since I think your into MMA? you need endurance AND power for that...lol)
     
  20. teal

    A Candy Cajolers Thrill

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    Aww, how sweet.

    :kekeke:


    Not hard to tell you're in accounting. :lol:
     
  21. teal

    A Candy Cajolers Thrill

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    My stomach hurts.

    Really badly.
     
  22. Elcoopto

    Elcoopto
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    buy a new one.
     
  23. Mystik

    New Member

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    I won't lie, I've thought about taking a spin class to see what it was like. I like to push myself. But in reality I just don't have the time for it.

    A great endurance exercise is taking a 30-50 pound medicine ball and finding a hill. Throw the ball up the hill and then sprint to it. Repeat until you reach the top of the hill. Make sure it's a fairly large and steep hill to really push yourself. To make it even harder, throw the ball up the hill at an angle. First to the left and then to the right and so on. If you miss the ball you're chasing it down the hill and starting all over. :lol:
     
  24. teal

    A Candy Cajolers Thrill

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    I like mine.

    I'm kind of attached to it.


    :kekeke:
     
  25. Mystik

    New Member

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    They're on sale at WalMart.
     
  26. Muricane

    MY AV IS ME

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    According to Visa, I spent $43,388* last year. :eek5:






    *A large part of that was expensed.
     
  27. watcha

    Born Killer

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    the scent of vannilla drives me crazy(good crazy)
     
  28. Pirate32

    Banned

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    During the day I use lotion on my hands that a female co-worker brings in because it smells so good.
     
  29. John Doe

    New Member

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    LOL, you like strippers!
     
  30. Boots

    www.reality-check.ca

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    Already a random thread.
     
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