Very badly. I need a practical diet that I can follow all the time. I don't need the "keep candies, chocolate, chips, pop etc out of your diet" type suggestions. I'm aware all of that is bad and unhealthy. Keep in mind I'm going to the gym and trying to loose fat and gain muscle. So, say I have some plain oatmeal for breakfast. How much should be in a serving? Half a cup? What else should I have with it (if anything), and how much of that? ^^These are the kinds of things I'm looking for. Is it healthy to eat 2 chicken fajitas for lunch? 1? Should something be ate with it? What is a healthy lunch time meal? What are healthy dinners to eat, and in what amounts? I'm looking forward to the advice on fixing my bad eating.