think about whatever it is as you are still above ground. you're still breathing, so it could be worse.
I'm having the same kinda day. Been feeling very "off", almost anxious or nervous or something. I've been trying to put my finger on it all day and I just realized now that today would have been my anniversary with my ex (whom I am completely over, but lived with for a long time). That's the only thing I could think of that might cause this and, if so, it would have been completely subconscious... but, either way, now that it's in my head it has stirred up a bunch of weird emotional shit. In for being cheered up