Creatine

Discussion in 'Health & Fitness' started by Codith, Jan 25, 2009.

  1. Codith

    Codith
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    Ok guys, need some advise. Now from people I have talked to they said the best way to take creatine is to dump it in your mouth, and wash it down with water. Tried this, made me want to kick a baby, and burn my penis off. If you have done it this way, you know its like going to the beach and eating the sand. Anyways the stuff I had was just plain creatine from GNC.

    Is their any creatine you guys recommend? preferably one that I can stomach.
     
  2. Scott

    rawr

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    LOL thats the worst way possible to take it :rofl:

    No wonder its nasty! Mix it with some powdered Gatorade or grape juice.
     
  3. Codith

    Codith
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    I know it tastes nasty, but it was the recommended way to take it or so I'm told, but I doooooooo not want to ever do that again ever.



    Do you guys have a recommended brand?
     
  4. Scott

    rawr

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    Right now Im just taking the GNC stuff, same as you.

    And really, what would be the difference if you mixed it first vs mixing it in your mouth? :lol:
     
  5. LMAC

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    they do have it in pill form try purple K its not bad but the shit fucks you if you dont drink water, will screw your kidneys up give you high blood pressure, really its just not worth it
     
  6. Codith

    Codith
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    I was told the pill versions are useless
     
  7. JAC

    JAC
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    Just get the mono type...It really is the best, and it's cheep
    Like others say, Mix uptp 5grams with gaterade take asap after a workout..
    Who in the world told you to just dump the sand like powder in to your mouth?...lol
     

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