Some mornings, I'm starving. Most, I only eat because I think it will make me less hungry through the day. I think I could skip breakfast (I'm usually so busy I almost forget anyway) without much issue. I usually try to get some exercise at lunch (that's when I ran my 10k today) and then healthy lunch. As with what I've posted before, my fall down is evening snacking, often precipitated by beer. Running is therapy for me on top of the physical benefits. As long as I'm healthy and feeling good, I love it. I run with a group of guys from the office and one thing it's almost forced me into is stretching before and after a run which really helps (they all stretch so might as well join in instead of just standing around). Going slower sometimes helps, too, and there is one guy in the group with a heart condition who has to run slower to keep his heart rate down so I can drop back with him when I want to slow down, which is what I did today.