Forum: Health & Fitness

:cry: I'm in so much pain. Tips? :x:

Started this workout program just over 2 weeks ago. My cardio has improved greatly since then. The best thing about it for me is that a lot of the things they do are what I should be doing to rebuild my knee, so it's a two for one. Anyone else try this workout?

Who can come to scotia square and show me a good routine?

Anyone else on here that has never had them or am I the only weirdo? I also need to go get a shot for this too.

I just came across Daily Burn (www.dailyburn.com) researching IT investors because the founder of WordPress invested in it. I signed up because it looked awesome and I need help managing my fitness...I was right, it is awesome!

Anyone try it? I am horrible eater when it comes to fruits and veggies and apparently 2 ounces a day of this juice is supposed give me all I need. My mom bought be a bottle, it doesn't taste too great. www.monahealth.com

I have a prescription for massage therapy. It's for my neck and lower back. I'm not 100% sure but my understanding is I have $300 worth of coverage. $30/$35 coverage per session. Good until the end of August, and then resets in Sept. Any advice on location where I should go? Right now...

Has anyone else ever experienced the Coxsackie virus as an adult? Apparently, my flu like symptoms late last week were all part of the program. My hands, feet, and armpits were covered in little blisters. They were more annoying than painful. Nasty. Any-who, I had the pleasure of spending over...

Kind of embarrassed to post these pictures because I'm not at where I want to be just yet. In January 2010 I had blood work done and with my results my doctor said I could have diabetes. He weighed me and I was 224lbs and 6'0. I was instructed to lose weight and get down to 186lbs. Me the next...

I haven't felt very good for the last little while, I very rarely get sick but I really don't feel well. Is there something going around. I have midterms the beginnig of next week, but I can't focus at all, I just want to sleep and walk.

Do you have one? If so, how long have you had it? What gym do you go to? Pros/Cons about the gym How often do you go? What's your goal to accomplish for your body?

So, I joined a forum for people getting braces later in life and under dental/orthodontic do-dads, I noticed a familiar theme... every person who had a WaterPik LOVED it and said it helped "flossing" around the brackets and wires super easy. And even though my braces go on in a month's time, I...

Mean't to do this for a while but got lazy Before Stats= 6'1- 160 (8 Months ago) After Stats = 6'1- 182 (Today) Before After

So, I went to the gym with my friend last week and decided that it's time to get in shape so I went and bought a gym membership monday. I know I'm tiny, I'm just looking to tone up and keep the current weight that I'm at, I can't get over how good I feel after a few times at the gym! I would love...

I'm in the market for some new running shoes. I've had my current pair for about 6 years, but my recent running has done them in and I need a new pair. The ones I have now are Nike Pegasus.. I went into the Running Room here in Bedford and bought a new pair of the same, but after trying them out on...

So, I have a gym membership voucher I still have not redeemed, I keep putting it off. But, I really need to shed some pounds and get back in shape somewhat. I thought I'd giev Turbo Jam a try, as I can burn it from a friend of a friend. I'm just wondering who has tried it and what you thought...

How many of you are bother getting it? If you don't than why the hell not? Does anyone know anyone who had tetanus? Anyone else feel like their arm is going to fall off when they get it? (I got mine today and can barely move my arm without it hurting. Thankfully I had the bright idea to...

Anyone used this to quit smoking? Did you have nasty side effects? Did it make you want to hand out generous portions of go fuck yourself to anyone who dared breath near you or am I the only one with this side effect? I'm only a week and a half in of taking them.

I'm looking to get out more and would like to pick up some new clubs. Can I get away with finding a good deal on used ones? How much should I be looking to pay? I have a decent bag and cart. My buddy said I should go to a store and try out different clubs to see what kind of shaft I like etc. Is...

Anybody have any experience with Simply For Life nutrition and fitness program?

I was over at Planet Organic in Quinpool Rd (at Beech St) and there is a product (herbal pills) called "Total Lung Therapy" which supposedly helps clear the breathing passages for asthma suffers: http://renewlife.ca/products.php?id=94 Anyone try it?, I am tempted but at $50+tx I would like...

I know there may not be an exact answer to this, but does anyone know how long (generally speaking) after you are feeling recovered from being sick that you are considered no longer contagious to others? Is there a safe time period?

Arrived in Halifax today, and am living in Clayton Park for the next five or six months. Looking to join a gym in the next week or so. At this point, I'm thinking my options are either Nubody's or Anytime Fitness? Anyone been to, or work out at either/both? I had a free facility at my...

Looks like I' am going to be doing a home work out for a bit since my gym is gone, and I can't stand nubodys. Luckily I got a chin up bar and 30lb dumbbells. Thinking of doing Chin ups Wide-grip pullups Single arm rows Bicep curls Hammer Curls Concentration curls

Has any one got this? If so is it worth it? Heard it on the radio today. Or is it all a scam?

do you own a bike? how often do you ride it? what kind of bike is it? what do you use your bike for (ie: transportation, racing, dirt jumping)? where is your favourite place to ride?

A friend and I were thinking about taking a kick boxing class or something along those lines over the summer. Anyone know of a place that might offer something like that? Kick boxing was just the thing we ended up coming up with, but really anything along those lines that would be fun and get us...

The have a lg scienses gym kit bag valued at 400$ for 99$

Who plans on partaking in this event? May long weekend. This will be my first year working it and participating. I'm trying my hand at the half marathon. I've done two 10k's so far. 10km, half, and full marathon spots still open the last i heard ...

I have some scars on my legs that I hate. They aren't bad, mostly small but I am self conscious of them. I have read some online reviews saying Bio Oil is good for this, but was wondering if anyone here had any personal experience using it, specifically in reducing the appearance of scars.

It's been a little over three weeks now sense I've gone to the gym and It's really starting to show but tomorrow I'm buying another 3-month membership at Abs-O-Lute and I would actually like to have a workout plan this time. I generally would work on a bit of everything when I go. Usually a 3-4...

Is it possible for allergies to pollen etc to cause retarded headaches without watering/itchy eyes? I have sinus problems I already take decongestant spray for every day so I have no clue if my nose is extra stuffy or not. I have had a headache every day for weeks now. Its starting to get old...

Has anyone ever had one before? Is there anything I can do about it? I have a bruise under part of my big toenail. The last time this happened, I ended up losing my toenail which was not a fun experience. I really want to avoid that situation again, so basically is there anything I can do?

I found this recipe a while ago and finally bought all of the stuff to make it. Day one and I am a little nervous about how it will affect my bowels. Haha. Pretty good except I used blueberries instead of kiwi. A little chalky but now bad. Oh and I cut it in half to only make one serving. ...

http://forum.bodybuilding.com/showthread.php?t=123913651 I' am curious as to see what people's opinions are on this, specially Jac. The jist of the diet is pretty much Monday- Complete fast, no food consumption, only allowed water/Gatorade/Coffee Tuesday - starting at 8am KETO...

Does anyone know anyone who has it? Lived with it?

I have been reading up on this as of late, i have never tried it just normally used the protein i have around the house, some places say to take it just at night and some say to take it with your normal shake, what are you guys doing, the people who take it that is?

What are your guys' thoughts on this workout program that have seen the commercials? I think I may want to give it a try once my leg heals up. Add some of the routines into my daily workout when that time roll around. I think it looks pretty legit, but who knows. But yes, Thoughts?