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		<title><![CDATA[Reality Check - Health & Fitness]]></title>
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		<description>Wanna discuss diet or trade workout tips?  This forum is for all things health related!</description>
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			<title>Bluenose Marathon crew sign in.</title>
			<link>http://www.reality-check.ca/threads/340053-Bluenose-Marathon-crew-sign-in?goto=newpost</link>
			<pubDate>Thu, 16 May 2013 22:41:11 GMT</pubDate>
			<description>I am going to do the 5k on Sunday, this is my first attempt at running any type of marathon so I dont want to push it.I just ran 5k tonight only stopping to pick up dog poop and tie my shoes :)  So I think I am finally ready.</description>
			<content:encoded><![CDATA[<div>I am going to do the 5k on Sunday, this is my first attempt at running any type of marathon so I dont want to push it.I just ran 5k tonight only stopping to pick up dog poop and tie my shoes :)  So I think I am finally ready.</div>

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			<dc:creator>ANGELL</dc:creator>
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